Notes from the Threshold: The Dance Between Body and Spirit

There’s a constant dance between body and spirit.

Every feeling has a rhythm.

You can sense it when your stomach knots around certain people, when your skin hums with nerves, or when goosebumps rise for no clear reason. The body speaks long before the mind catches up. That energy has to move — release.

We spend so much time trying to push through, explain, or suppress what our body already knows. But the truth is simple: emotion is energy in motion. If you hold it too long, it settles into tension, exhaustion, and heaviness.

So the question becomes — how do you release?

Not escape, not numb — release.

Maybe it’s water running over you, or breath you didn’t realize you were holding. Maybe it’s the quiet moment when your skin meets ritual — wash, tone, seal — and you remember that caring for your body is also caring for your energy.

The dance never stops. The more you listen, the more graceful it becomes.

Your body knows the steps. Your spirit sets the rhythm.